What does a life coach do?

Life coaches can help you clarify your goals, identify the obstacles holding you back, and then come up with strategies for overcoming each obstacle. Life Coaches are responsible for guiding people that are confused on what to do in their lives. They support goal-setting, personal growth, and behavior modification of their clients. We help people to achieve their goals by improving different actions necessary to take control of future plans.

how does Life Coaching work?

Life Coaching works because it focuses you on exactly what you want to achieve and gets you there faster. We go through life constantly busy ‘doing things’, but very rarely do we stop and consider our future, and where we want to be. By using a Life Coach you are able to do just that, with the aid of a coach who is 100% dedicated to you and your future. They will listen, encourage, support and motivate you. The Life Coach is able to keep you focussed and, through their experience and expertise, you will be able to identify options available to you, that you may not have ever considered. 

WHAT SORTS OF PEOPLE HAVE A LIFE COACH?

From my experience every type of individual will come to me for coaching. The only traits these people have in common is the desire to change part of their life so they are happier and the realization that they will stay focussed and get there quicker with the support of a coach.

WHAT HAPPENS DURING A LIFE COACHING SESSION?

During each session we will recap on the actions set and achieved from the last session and look at general progress and successes. We then explore where you are at the moment with your particular goal; what you have tried; what has worked and any obstacles you have come across along the way. We then explore all the possible options in achieving that goal, using lots of techniques to really extract options that you have never thought of before.

HOw many coaching sessions will I need?

This depends on what you want to achieve with your coaching. Most people come to a Personal Coach with a life changing goal in mind. In order to achieve this we look at smaller goals, that need to be achieved each session, to move you closer to your overall goal. For some people this may take as little as 6 sessions and for others it will be more. It is a very personal decision based on your individual goal. I have clients who have been with me for years and some who pop in and out.

What are the benefits to having a Life coach?

The benefits of Life Coaching are having someone that is solely dedicated to you and the achievement of your goals. They are non-judgemental, supportive, encouraging and motivating just when you need it. They keep you focussed on where you want to be and moving forward in the right direction. They will enable you to get to where you want to be in life, much faster than you could on your own.