https://www.taraarmstrong.org/blog daily 0.75 2025-05-12 https://www.taraarmstrong.org/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-y8sg4 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.taraarmstrong.org/blog/beetsalad-4yadh monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.taraarmstrong.org/blog/goldenmilk-zzt5t monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.taraarmstrong.org/blog/carrottahini-3jrt9 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.taraarmstrong.org/blog/watermelonsalad-3zmae monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.taraarmstrong.org/blog/face-mask-d3ry6-69h5c monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.taraarmstrong.org/blog/face-mask-3bmpa monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.taraarmstrong.org/blog/ginger-soda-k6hb7-w85w4-n2ygc monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.taraarmstrong.org/blog/ginger-soda-k6hb7-aazww monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.taraarmstrong.org/blog/pea-amp-goat-cheese-crostini-ck6ea monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://www.taraarmstrong.org/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-jf37c monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.taraarmstrong.org/blog/ginger-soda-zb4e8 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.taraarmstrong.org/blog/category/Recipe monthly 0.5 https://www.taraarmstrong.org/blog/category/Wellness monthly 0.5 https://www.taraarmstrong.org/blog/tag/Beauty monthly 0.5 https://www.taraarmstrong.org/blog/tag/Breakfast monthly 0.5 https://www.taraarmstrong.org/blog/tag/Autumn monthly 0.5 https://www.taraarmstrong.org/blog/tag/Winter monthly 0.5 https://www.taraarmstrong.org/blog/tag/Dinner monthly 0.5 https://www.taraarmstrong.org/blog/tag/Summer monthly 0.5 https://www.taraarmstrong.org/blog/tag/Skin monthly 0.5 https://www.taraarmstrong.org/blog/tag/Snack monthly 0.5 https://www.taraarmstrong.org/blog/tag/Drink monthly 0.5 https://www.taraarmstrong.org/blog/tag/Spring monthly 0.5 https://www.taraarmstrong.org/home daily 1.0 2023-06-01 https://images.squarespace-cdn.com/content/v1/61b92c73f88d9c27e09405da/9b1ab4ae-687c-4e8a-95ac-ada2c76aea8f/F302D8EB-DA21-4CF9-BC7B-F1EB50771569_1_201_a.jpeg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://www.taraarmstrong.org/about daily 0.75 2022-05-11 https://images.squarespace-cdn.com/content/v1/61b92c73f88d9c27e09405da/749906a2-9d5f-4761-a28c-f453bb71bb38/IMG_0111.jpg About - Hi, I’m Tara Armstrong. Welcome to my world where I help women meet their personal and professional goals. Tara Armstrong, founder of She Shifts Culture, is a speaker and life coach that uses practical teachings that implement growth and breakthrough. Her spunky, upbeat, personality paired with her visual aids make her teachings exciting and easy to grasp. Tara is an expert in speaking on topics such as behaviors, identity, purpose, and taking her audience through sessions of inner healing. Tara has the gift of empowering people and putting tools in their hands to achieve their goals. Tara grew up in Northern California then made her way to Los Angeles where she became a fashion stylist and Designer. She was a stylist for Nicky Hilton and her works have been featured in People magazine, The Tyra Banks show, ABC Family, LA Times, multiple commercials, magazines, documentaries, and charity events. Tara left the fashion industry to pursue her real passion of helping others. Tara founded She Shifts Culture to create space for women to truly be empowered. She holds yearly conferences and monthly meetings bringing in the best experts in different fields to give women a chance to become the best version of themselves. Tara is able to speak to all multitudes of audiences from different backgrounds, ages, genders, ethnicities, social status, and industries. She loves to travel, meet new people and give back everything she has learned. https://www.taraarmstrong.org/contact daily 0.75 2021-12-30 https://www.taraarmstrong.org/coaching daily 0.75 2024-08-30 https://images.squarespace-cdn.com/content/v1/61b92c73f88d9c27e09405da/1639788510507-YDDUEEPHYERAC1MZSHU5/unsplash-image-ebvCsRypmxM.jpg Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Coaching https://www.taraarmstrong.org/services daily 0.75 2024-12-03 https://images.squarespace-cdn.com/content/v1/61b92c73f88d9c27e09405da/ff821e35-7eb3-4901-9a67-7dd9d96425f9/images.jpeg Services https://images.squarespace-cdn.com/content/v1/61b92c73f88d9c27e09405da/1640913372630-QWHFR4LFT6WTSM2SUU0S/unsplash-image-8ioenvmof-I.jpg Services https://images.squarespace-cdn.com/content/v1/61b92c73f88d9c27e09405da/19cc786f-ccb6-43fe-9d92-d77470acdbdd/29261960_10212713821014387_5109738436185554944_n.jpg Services https://images.squarespace-cdn.com/content/v1/61b92c73f88d9c27e09405da/1640908815092-6QIU1R12YBSUA1T7DRS3/unsplash-image-s9CC2SKySJM.jpg Services - Essentials Interested in achieving a goal, but don’t know where to start? You’ll learn all the basics in this introductory course. Week 1 — Introduction goal setting Week 2 — Purpose Week 3 — Plan Week 4 — Keys to success https://images.squarespace-cdn.com/content/v1/61b92c73f88d9c27e09405da/1640908907357-90HVYQDPKL020PHZUB03/unsplash-image-_Xwnk1DgTb8.jpg Services - Detox and Restore If you’re looking to begin your wellness journey with a clean slate, following this inner detox plan is a great place to start. Week 1 — Mind detox Week 2 — Body detox Week 3 — Relationship detox Week 4 — Reintroduction https://images.squarespace-cdn.com/content/v1/61b92c73f88d9c27e09405da/1645122400680-5NHZPGAD1ZXSX77479R8/unsplash-image-IkEpl3JkVqU.jpg Services https://www.taraarmstrong.org/services-1 daily 0.75 2021-12-29 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598648959914-U76V37HKUV2LA5S2JHZB/image-asset.jpeg Services https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1601305351714-PV7P0GTX4L6BZC6SKNR4/image-asset.jpeg Services - Detox and Restore If you’re looking to begin your wellness journey with a clean slate, following this holistic detox plan is a great place to start. Week 1 — Mind detox Week 2 — Body detox Week 3 — Relationship detox Week 4 — Reintroduction https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1601305321528-VBNH08PUY7H6M2V9B4NX/image-asset.jpeg Services - Essential Oils 101 Interested in aromatherapy but don’t know where to start? You’ll learn all the basics in this introductory course. Week 1 — Introduction to essential oils Week 2 — Combining oils with carrier oils Week 3 — Oils for the home Week 4 — Oils for the body https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1597864761968-HDQ68S6F9FI1299MNTQW/image-asset.jpeg Services https://www.taraarmstrong.org/work-with-me daily 0.75 2021-12-30 https://www.taraarmstrong.org/events daily 0.75 2022-10-19 https://images.squarespace-cdn.com/content/v1/61b92c73f88d9c27e09405da/f73b5d1e-65d0-48c5-8922-14b7f0ba0b67/B4A4175F-7B33-48CB-B3AA-1497438AEC2D.png https://www.taraarmstrong.org/store daily 0.75 2022-08-13 https://www.taraarmstrong.org/store/p/goal-getter-workshop monthly 0.5 2022-11-22 https://images.squarespace-cdn.com/content/v1/61b92c73f88d9c27e09405da/1660678675806-8LXIM9SHVRFL9E4J75UD/85B7E231-6376-48F4-A226-465E13B020B4_1_102_o.jpeg Store - Goal Getter Workshop